WORKSHOPS

Education Empowers

Community Heals

Menopause Sessions 2024/2025

THIS PROGRAM IS NOW FULL

Menopause Sessions are group visits for women in menopause transition. Program runs October to March with monthly gatherings for exploring menopause topics, sharing experiences, and building community. We meet one Thursday a month at 9am, 3pm or 6pm.

Please note this program is now full. We have started a waiting list for the 2025/2026 session. Fill out of the waitlist form below to be the first to know when we open the doors again.

What we cover in the menopause sessions

  • Menopause 101

    We deep dive into all the ways your body is changing during menopause. Understanding is empowering.

  • Heart Health

    Menopause is critical turning point when it comes to cardiovascular disease in women. Learn all about the proactive steps you can take.

  • Bone & Brain

    Major changes ahead when it comes to cognition and bone health. The good news is there is a lot you can do to protect your bone and brain health.

  • Libido & Vaginas

    Both vaginal health and libido is fueled by estrogen, so as these levels drop things start to change. A great session with lots of vulnerability and laughter.

  • Mood & Self

    An introspective session, where we discuss the emotional changes and potential for self-growth during this transition. We call it the “great reckoning”- come find out why.

  • HRT & Me

    A deep dive into the world of Hormone Replacement Therapy (HRT). Unpacking the myths and the science around HRT. Helping participants to make informed choice for themselves.